Self-defense helps to prepare you for unexpected situations and also helps develop increased mental and physical health. By learning the basics of self-defense, you help prepare yourself for dangerous and unforeseen circumstances.
Here are some of the awesome ways your whole health can greatly benefit from self-defense training.
Muscle Toning. Self-defense classes are a workout with a purpose. ...
Balance Improvement. ...
Better Reflexes. ...
Stress Reduction. ...
Builds Self Confidence. ...
Self Discipline. ...
Acceptance of Success and Defeat. ...
Sense of Security.
Self-Defense is a lifestyle, Always Prepare, Always Protected
We need people with a passion to help others... just like you. We need your skills, talents, and dreams to continue to serve our community.
"One of the greatest gifts you can give is your time."
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Central Point Behavioral Health Center helps thier community by providing food (whether hot or in the form of a grocery or fast-food gift card), a safe place to sleep (hotel vouchers and shelters for homeless, domestic violence victims, and teen runaways), transportation costs (gas card, Uber, taxi), assistance with medical expenses, final expenses (funeral, burial, cremation), and recover and rebuild after a disaster.
Contribute today! Any amount accepted! They can also be a one-time donation or recurring.