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"FAILURE is a beautiful, life-changing experience! It's how we choose to accept, grow, and move forward that truly defines us!"

~ Naomi Singleton


We offer a wide range of workshops, support groups, and seminars throughout the year.
Subscribe to our site and receive updated alerts when a new workshop, support group or seminar is posted.
  • Addiction

  • Abuse

  • Anger/mind over mood

  • Antibullying

  • Anxiety

  • Codependency

  • Control

  • Coping through loss

  • Depression

  • Domestic violence

  • Financial management

  • Freedom from depression

  • Freedom from shyness

  • Going back to work after having kids

  • Health & wellness

  • Healthy relationships

  • How to be alone

  • How to cope after a divorce

  • Intimate partner violence prevention

  • Parenting 101

  • Perfectly imperfect

  • Phobias

  • PTSD

  • Relationship goals

  • Safe sex and consent

  • Self-defense

  • Self-esteem 101

  • Self-perception

  • Setting boundaries

  • Sexual assault prevention

  • Single dads support group

  • Single moms support group

  • Social media and the effects on your health

  • Stress & time management

  • Substance abuse

  • Suicide prevention

  • Teen support group

  • Trauma & how it affects your health

  • Triggers

  • Warning signs of sexual harassment and abuse

And much more, if you don't see what you're looking for let us know and we will get it on the calendar.


We offer a wide variety of Educational Training to:

  • Schools

  • Churches 

  • Workplaces

  • Shelters

  • Hospitals

  • Prisons

  • Fire Departments

  • Police Departments

and many other organizations that may need our training services.

Please reach out if you would like to schedule us for training.


  • Anti-Bullying

  • Suicide Prevention

  • Trauma-Informed

  • Domestic Violence

  • Sexual Harassment

  • Substance Abuse

and much more.

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Schedule Professional Training 

Customizing Your Safety Plan.


One size does not fit all when it comes to safety planning. Through our workshop you will learn to:

* Abate Your Fears

* Find Your Advocate

* Plan for All Possibilities

* Create a detailed safety plan for victims of stalking and/or domestic violence. Also good for children/teens, the workplace, and much more.

Want to learn more? 

What are your life's priorities?


Through our workshop you will learn:

* How to identify your Priorities in Life

* Prioritizing & Reflecting

* Making Decisions

* Gaining balance and perspective

Want to learn more? 

What is a The Life Career Rainbow? A Life Career Rainbow can be used to help you find a better balance in your life.


It does this by helping you think through the current balance you have between your work and your life.

Once you have thought through the balance you currently have in your life, the Life Change Rainbow can help you think through what you want to change in your life to help you achieve this goal.

Through our workshop you will learn:

* The various roles we play throughout the course of our lives

* Life and Career Development Stages

* Life Roles

* How to apply the Life Career Rainbow to your life

* Creating Your Own Life Career Rainbow


Substance Abuse

Week 1: SUBSTANCE ABUSE AND THE BRAIN: Learn about the science behind how drugs and alcohol affect the brain

Week 2:  ADDICTION VS. RECREATION: Discover the science of addiction and treatment strategies

Week 3:  CODEPENDENCY: Learn the difference between boundaries and abandonment. Learn to prioritize your own wellness and support those you love.

Relationship Tools – My Dream Partner.


When you are single, finding the right life partner can seem daunting. Sometimes, it feels as if you are just going from one bad relationship to another bad relationship.


It’s time to consider putting some effort into identifying the kind of partner you really want instead of settling for whoever is available.

Through our workshop, you will identify the qualities you want in a partner. This can be helpful in a couple of ways.

  • First, it can help you identify potential partners.

  • Second, it will help you know when you’ve found the partner with the qualities you want.

Want to learn more?

Physical Relaxation Techniques.


Have you ever had tense muscles, anxiety, or increased heart rate during a stressful situation?

General Adaptation Syndrome, discovered in 1936, describes the physical symptoms our bodies undergo during times of both acute and chronic stress.


The process explains that stress induces hormonal autonomic responses and, over time, these hormonal changes can lead to ulcers, high blood pressure, arteriosclerosis, arthritis, kidney disease, and allergic reactions.

Through our workshop you will learn:

* Deep Breathing

* Progressive Muscle Relaxation

* Centering for Physical Relaxation

Want to learn more?

What is Patience?


We have all lost our patience at one point or another.


Someone made us late, something is moving too slow, or things are not happening the way we think they should, all of these things can cause us to lose our patience.

While our reactions may seem justified at the time, the truth is that being impatient can harm those around us as well as ourselves.

Through our workshop you will learn:

* The Benefits of Patience

* How to Know When you are Being Impatient

* Discovering Your Triggers

* Tips for Staying Patience

Want to learn more?

My Possible Solutions are Endless Tools.


Sometimes when we are faced with a problem, we have trouble imagining possible solutions, or what often happens is that we only see one possible way out of the problem, but for one reason or another do not think our imagined solution is possible.

Even though it may seem like a solution to our problems does not exist, or is too difficult to achieve, the reality is that we have an infinite number of solutions available to us at any given time.


All we have to do is use our imaginations!

Want to learn more?

My Life is Great and My Life is Horrible.


It is all too easy to focus on what is wrong in our lives
instead of what is right.

We often focus on what is wrong and what our
problems are. This is partly due to the fact that it can
be easier to identify our problems than our blessings

Want to learn more?

Listening to Your Inner Child.


Becoming an adult comes with a great deal of responsibility. Often, that responsibility involves the care and nurturing of others ahead or instead of ourselves.

This can cause us to feel indecisive when making decisions because we feel the need to consider everyone else’s feelings ahead of our own. It also forces us to do things out of obligation instead of out of our own desires.


We make choices based on what is expected and not based on what we want or need.

In order to begin to refocus on ourselves, we need to learn to reconnect with our inner child.

Want to learn more?

Forgiveness Heals, Forgiveness Prospers

When you hold resentment toward someone or some condition of the past or present, you are bound to that person or condition by an emotional link that is stronger than steel.

This blocks your prosperity and keeps you tied to that very person or condition you are trying to get free of. The practice of forgiveness is the only way to dissolve that unhappy link and go free to a better life.

Want to learn more?

Cleanse Yourself of False Beliefs.


Harmful or damaging feelings and beliefs can become a chronic problem that gets you stuck in a stagnant cycle of negativity.


Need help identifying some of your false beliefs?


Through our workshop, you will learn how to begin to turn them into positive thoughts.

Want to learn more?

"Above all else, guard your heart, for everything you do flows from it"   Proverbs 4:23

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