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"FAILURE is a beautiful, life-changing experience! It's how we choose to accept, grow, and move forward that truly defines us!"

~ Naomi Singleton

EVENTS

We offer a wide range of workshops, support groups, and seminars throughout the year.
Subscribe to our site and receive updated alerts when a new workshop, support group or seminar is posted.

GROUPS

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Senior Sundays

In-Person

2pm - 5PM

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Mommy & Me

 - Pending -

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Youth Self-Defense

2nd Sunday of every month

1PM - 2PM

Topics
  • Addiction

  • Abuse

  • Anger/mind over mood

  • Antibullying

  • Anxiety

  • Codependency

  • Control

  • Coping through loss

  • Depression

  • Domestic violence

  • Financial management

  • Freedom from depression

  • Freedom from shyness

  • Going back to work after having kids

  • Health & wellness

  • Healthy relationships

  • How to be alone

  • How to cope after a divorce

  • Human Trafficking

  • Intimate partner violence prevention

  • Parenting 101

  • Perfectly imperfect

  • Phobias

  • PTSD

  • Relationship goals

  • Safe sex and consent

  • Self-defense

  • Self-esteem 101

  • Self-perception

  • Setting boundaries

  • Sexual assault prevention

  • Single dads support group

  • Single moms support group

  • Social media and the effects on your health

  • Stress & time management

  • Substance abuse

  • Suicide prevention

  • Teen support group

  • Trauma & how it affects your health

  • Triggers

  • Warning signs of sexual harassment and abuse

And much more, if you don't see what you're looking for let us know and we will get it on the calendar.

PROFESSIONAL TRAININGS

We offer a wide variety of Educational Training to:

  • Schools

  • Churches 

  • Workplaces

  • Shelters

  • Hospitals

  • Prisons

  • Fire Departments

  • Police Departments

and many other organizations that may need our training services.

Please reach out if you would like to schedule us for training.

Training

  • Anti-Bullying

  • Suicide Prevention

  • Trauma-Informed

  • Domestic Violence

  • Sexual Harassment

  • Substance Abuse

and much more.

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Business Conference

PROFESSIONAL TRAININGS

Schedule Professional Training 

Customizing Your Safety Plan.

 

One size does not fit all when it comes to safety planning. Through our workshop you will learn to:

* Abate Your Fears

* Find Your Advocate

* Plan for All Possibilities

* Create a detailed safety plan for victims of stalking and/or domestic violence. Also good for children/teens, the workplace, and much more.

Want to learn more? 

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Substance Abuse

Week 1: SUBSTANCE ABUSE AND THE BRAIN: Learn about the science behind how drugs and alcohol affect the brain

Week 2:  ADDICTION VS. RECREATION: Discover the science of addiction and treatment strategies

Week 3:  CODEPENDENCY: Learn the difference between boundaries and abandonment. Learn to prioritize your own wellness and support those you love.

Relationship Tools – My Dream Partner.

 

When you are single, finding the right life partner can seem daunting. Sometimes, it feels as if you are just going from one bad relationship to another bad relationship.

 

It’s time to consider putting some effort into identifying the kind of partner you really want instead of settling for whoever is available.

Through our workshop, you will identify the qualities you want in a partner. This can be helpful in a couple of ways.

  • First, it can help you identify potential partners.

  • Second, it will help you know when you’ve found the partner with the qualities you want.

Want to learn more?

Physical Relaxation Techniques.

 

Have you ever had tense muscles, anxiety, or increased heart rate during a stressful situation?

General Adaptation Syndrome, discovered in 1936, describes the physical symptoms our bodies undergo during times of both acute and chronic stress.

 

The process explains that stress induces hormonal autonomic responses and, over time, these hormonal changes can lead to ulcers, high blood pressure, arteriosclerosis, arthritis, kidney disease, and allergic reactions.

Through our workshop you will learn:

* Deep Breathing

* Progressive Muscle Relaxation

* Centering for Physical Relaxation

Want to learn more?

What is Patience?

 

We have all lost our patience at one point or another.

 

Someone made us late, something is moving too slow, or things are not happening the way we think they should, all of these things can cause us to lose our patience.

While our reactions may seem justified at the time, the truth is that being impatient can harm those around us as well as ourselves.

Through our workshop you will learn:

* The Benefits of Patience

* How to Know When you are Being Impatient

* Discovering Your Triggers

* Tips for Staying Patience

Want to learn more?

Cleanse Yourself of False Beliefs.

 

Harmful or damaging feelings and beliefs can become a chronic problem that gets you stuck in a stagnant cycle of negativity.

 

Need help identifying some of your false beliefs?

 

Through our workshop, you will learn how to begin to turn them into positive thoughts.

Want to learn more?

"Above all else, guard your heart, for everything you do flows from it"   Proverbs 4:23

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