"Don't limit your challenges. Challenge your limits."
"Where Change Happens Together"
"The journey towards health begins on the path of self-love. Begin your journey today."
We offer various forms of coaching services from:
Through Life Coaching you will learn how to:
Value yourself: Treat yourself with kindness and respect
Take care of your body
Surround yourself with good people
Learn how to deal with stress
Quiet your mind
Set realistic goals
Break up the monotony
It's time to learn how to take back your life!
The main reason people struggle in life is due to the lack of God. Through Spiritual life coaching, I will show you how to incorporate our heavenly father into your day to day life to achieve your goals.
Simple steps to experience change
Do you want to connect with God? Get in the routine of serving people.
In 5 easy steps start changing your whole life:
Think of ways to add value to people.
Look for ways to add value to people.
Add value to people.
Encourage others to add value to people.
- Dr. John Maxwell
Client-Centered Coaching: Through this personal exploration of yourself, you spend your time talking freely unlocking various departments withing yourself.
Clients Role: Talk Freely
Our Role: We refrain from asking questions, providing reassurance, or assigning blame, interpretation, or explanation but encourages the client during interactions.
General goals are to: Facilitate personal growth and development. Eliminate or mitigate feelings of distress. Increase self-esteem and openness to experience.
Rational Emotive Behavioral Coaching: it helps with Negative and Positive beliefs and helps you identify self-defeating thoughts and feelings, challenge the rationality of those feelings, and replace them with healthier, more productive beliefs.
Your Role: Takes an active role in restructuring thoughts after they have accepted that their irrational beliefs are responsible for negative emotions or behaviors. Learn how to apply logical thought to their lives, participate in experiential exercises, and do assigned behavioral homework.
Our Role: Identify irrational beliefs and negative thought patterns that may lead to emotional or behavioral issues such as: addictive behaviors, phobias, overwhelming feelings of anger, guilt, or rage.
General goals are to: To rid the patients of their current negative philosophies and replace them with ones that are more realistic and flexible as a means of finding happiness.
Your Role: Express concerns, learn, and implement that learning.
Our Role: To listen, teach, and encourage. We help you identify unhealthy thought patterns and understand how those thoughts contribute to self-destructive behaviors and beliefs. Once the patterns are known, we work with you to think more constructively.
General goals are to: Focused on increasing the person's engagement in positive or socially reinforcing activities. We use a structured approach that carefully measures what the person is doing and then seeks to increase chances for a positive experience.
Behavioral Coaching: Through this coaching process we help you seek/identify and change potentially self-destructive or unhealthy behaviors.
The focus is on the idea that all behaviors are learned and those unhealthy behaviors can be changed, and there are strengths and weaknesses, and each can be used to design great behaviors that form lasting habits.
Behavioral coaching targets the elimination of negative behavior.
General goals are to:
Promote self-awareness and emotional intelligence by teaching clients to “read” their emotions and distinguish healthy from unhealthy feelings.
Help clients understand how distorted perceptions and thoughts contribute to painful feelings.
Achieve rapid reduction of symptoms with an emphasis on examining the client’s current situation and solving current problems
Develop self-control by teaching clients specific techniques to identify and challenge distorted thinking
Prevent future episodes of emotional distress and develop personal growth by helping clients change core beliefs that are often at the heart of their suffering.
CBC - Cognitive Behavioral Coaching. Focuses on eliminating psychological distress.
Your Role: Express concerns, learn, and implement that learning.
Our Role: We do not tell our clients what to do; rather, we search for client strengths and use them to teach the clients what to do.
Aversive Conditioning (Beginner)
To stop unwanted behavior, introduce something unpleasant, or a punishment. Aversive conditioning uses an unpleasant stimulus to stop undesirable behavior. We apply this technique to eliminate addictive behaviors, such as smoking, nail-biting, and drinking.
Your Role: Follow through, commit, and cooperate.
Our Role: Introduce some unpleasant elements to the process.
General goals are to: Train the brain to associate a behavior or action with something unpleasant. Suppress an undesirable habit or behavior by associating the habit or behavior with a very unpleasant or punishing stimulus.
Improve Social Skills. We work with you one-on-one to help those with anxiety disorders and mood disorders. We utilize self-monitoring, behavior rehearsal, and feedback.
Your Role: Keep a thorough record of your behavior to identify problems, and be willing to role-play, participate commit to participation, and follow-through.
Our Role: Decrease social anxiety, and build social skills through rewards and punishments behavior.
General goals are to: Recognize, express, and regulate emotions, conversational repair, and non-verbal cues.
Helping people work on their relationships. We offer guidance to couples and families who are dealing with issues that affect their mental health and the well-being of the whole family.
Your Role: Communicate, Compromise, and Commit. Think about how to use communication to make your partner or family feel needed, desired, and appreciated.
Our Role: Improve communication, help you solve family problems and understand and handle special family situations (for example, death, serious physical or mental illness, or child and adolescent issues), and assist you in creating a better functioning home environment.
General goals are: Clients to resolve their own issues during and after therapy.
Life Coaching is not about giving advice.
Life Coaching provides the framework, based on individual fears, beliefs, and motivation, that allows one to examine different aspects of their life.
We encourage you to take a closer look at your life and help examine your life path and progress toward your goals.
However, the coaching relationship is designed by both of us and maybe defined by each of us in the giving and receiving of feedback.
Although I am committed to the process, it still remains your personal responsibility to take action (or not take action) as you desire.
Spiritual Life Coach
The main reason people struggle in life is due to the lack of God.
Through spiritual life coaching, we will show you how to incorporate our Heavenly Father into your day-to-day life to achieve your goals.
As your coach, we will help you with your walk with God by asking questions, encouraging, advising, challenging, making requests, and listening for your "essence" so that you are consistent with who you are in terms of your goals, your values, and your vision.
Our focus will be on you and your walk with God, and on what you want and how you can best get it.
Through Couples Coaching, instead of reliving the problems from the past, we help you move forward and make a new beginning.
Couples coaching is also great before marriage.
Couples coaching helps bring your goals to life. In some cases, both individuals don't realize they do not have the same goals.
We help bring those goals to the surface and encourage the couples to take a closer look and help examine their paths and progress towards their goals.
Limiting beliefs hold people back from success, happiness
Some of your thoughts might be:
"I’m not smart enough/successful enough/pretty enough" or "my sibling is the smart/pretty/intelligent/lovable one"
"I’m not the kind of person who’d would do well in school/college/a job"
"I should stick to easy tasks because I can’t handle challenges"
"Money is difficult to earn, and I never earn enough"
"My partners are always unfaithful to me because they are liars" or "I am not lovable so I’d better stay away from serious relationships"
"Everyone is manipulative and untrustworthy"
"I can’t do this because of that/him/her/them"
"I’m always treated badly, and nobody respects me"
"I shouldn’t ask for what I want because I always get rejected"
"Life is meaningless and is always going to be like this"
Sit down and think calmly about any limiting beliefs that you may have about yourself.
How do these beliefs affect your life?
Have you held yourself back from success or challenges or enjoying yourself because of them?
Some examples of simple affirmations could include:
"I am a capable and successful person."
"I respect people, and people respect me."
"I am wealthy and find it easy to make money."
"Any challenges that I face are excellent opportunities to learn."
Are you interested in learning more? Let us know and we will alert you of our next workshop.
1. Think before you speak
2. Once you're calm, express your anger
3. Get some exercise
4. Take a timeout
5. Identify possible solutions
6. Stick with "I" statements
7. Don't hold a grudge
8. Use humor to release tension
9. Practice relaxation skills
10. Know when to seek help
And don’t forget to seek God. Colossians 3:8 8 "But now is the time to get rid of anger, rage, malicious behavior, slander, and dirty language."
FREE 20-minute Online Classes to Jump-Start Your Growth
There is no better time than now to start achieving your goals to get the life you always dreamed about.
"Self-Awareness Meets Change"
Mental Health is so important. Through this FREE 20-minute life coaching session, we will begin the process of strengthening your mental health.