So let me ask you some questions: (Make sure you're writing these down & answering them. Start putting in the work for a change)
Answer these HONESTLY! Never use I don't know as an answer, truly think about each of these questions, and answer them honestly.
Where do you want to be?
Do you want something for your life that you don’t already have?
I hope you made an effort to honestly answer these questions because most of us are in default mode. We simply accept more of the same.
We claim to be happy but we're truly not, and when we're unhappy we start to lose ourselves. We get too caught up in the busyness of now, we forget to dream, set goals, or even desire something more.
But I want to invite you to consider, what it is you really want?
Self-awareness is where we begin, however, is the least common trait we have as humans. We rarely have a hard look at our lives from the outside. We are so busy living IN our lives, we rarely work ON our lives.
But today through (life coaching) you are taking a stepping back and really taking a hard look at your life from the outside. This process works best if you can pick something specific to focus on in your life for example:
Your Stress/Anxiety Level
So just pick one for now. I promise you can go through this process as many times as you want–but the more specific you can be each time, the better.
Let’s say you pick "Your Weight"
We need to define “Self-awareness”, which is where we are starting from. Life Coaching is built around making you more aware of yourself to help set goals to get you to where you want to be.
And the premise of this model is that everything breaks down into five categories:
Acknowledge your Circumstances
Wake up your Thoughts and Emotions you have bottled up
Awaken your Awareness of your Feelings
Know when it's time to take Action
Engage your Journey to new experiences
Now obtain your Results
So use this structure to define your “Self-Awareness”
Get out a piece of paper. (I really mean it.) Write down the answers to the following questions.
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