10 tips to tame your temper
Think before you speak
Once you're calm, express your anger
Get some exercise
Take a timeout
Identify possible solutions
Stick with 'I' statements
Don't hold a grudge
Use humor to release tension
Practice relaxation skills
Know when to seek help
And don’t forget to seek God: Colossians 3:8 8 But now is the time to get rid of anger, rage, malicious behavior, slander, and dirty language.
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