Anger Management:
10 tips to tame your temper

  1. Think before you speak

  2. Once you're calm, express your anger

  3. Get some exercise

  4. Take a timeout

  5. Identify possible solutions

  6. Stick with 'I' statements

  7. Don't hold a grudge

  8. Use humor to release tension

  9. Practice relaxation skills

  10. Know when to seek help

And don’t forget to seek God: Colossians 3:8 8 But now is the time to get rid of anger, rage, malicious behavior, slander, and dirty language.

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Volunteer Opportunities

We need people with a passion to help others... just like you. We need your skills, talents, and dreams to continue to serve our community.


"One of the greatest gifts you can give is your time."


Central Point Behavioral Health Center helps thier community by providing food (whether hot or in the form of a grocery or fast-food gift card), a safe place to sleep (hotel vouchers and shelters for homeless, domestic violence victims, and teen runaways), transportation costs (gas card, Uber, taxi), assistance with medical expenses, final expenses (funeral, burial, cremation), and recover and rebuild after a disaster.

Contribute today! Any amount accepted! They can also be a one-time donation or recurring. ​

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