"Be the CHANGE you wish to see in the world"
~ Mahatma Gandhi
TOGETHER WE CAN MAKE A DIFFERENCE
We work closely with clients that have suffered trauma and/or who have experienced depression, anxiety, mood, and behavioral issues, including PTSD, bipolar, codependency, and more. What we do is not about giving advice. We provide the framework, based on the individual fears, beliefs, and motivation that allow one to examine different aspects of their life. We encourage you to take a closer look at your life and help examine your life paths and progress towards goals.
However, our relationship is designed by both of us and defined by each of us in the giving and receiving of feedback. Although we are committed to the process, it still remains your personal responsibility to take action (or not take action) as you desire.
Through our services you will learn how to:
1. Value yourself
2. Treat yourself with kindness and respect
3. Take care of your body
4. Surround yourself with good people
5. Give yourself a break
6. Learn how to deal with stress
7. Quiet your mind
8. Set realistic goals
9. Break up the monotony
CBC - Cognitive Behavioral Coaching
Aversive Conditioning (Beginner)
Social Skills Coaching
Rational Emotive Behavior Coaching
Couples & Family Coaching
What is Stigma?
Stigma refers to judgments or inaccurate beliefs people may hold about a group of people.
Discrimination refers to the unfair actions people may take based on those stigmatizing beliefs.
Break the Stigma of Mental Health
Why do we need to stop it?
Unfortunately, people with mental health challenges often experience judgment or unfair treatment because of the stigma associated with mental illness in our culture.
In fact, 90% of Californians living with psychological distress reported some measure of discrimination in a recent study.
YOU ARE NOT IN THIS ALONE!
Perfect to learn at your own pace, and never miss a workshop again
24/7 UNLIMITED ACCESS
OVER 50 VIDEOS AVAILABLE
DIVE DEEPER INTO YOURSELF
STRENGTHEN & DEVELOP PERSONAL GROWTH
We are deeply committed to CHANGING LIVES. We are passionate about serving others while nurturing lives through spiritual, emotional, and educational resources to achieve awareness.
Do you have any questions? We are here to help you. Let us know what you interested in hearing about and we will launch another Podcast on your idea.